Sweetcorn Soup Recipe [Chinesische Maissuppe Rezept]

Sweetcorn Soup Recipe for 5 (80kcal per serving)

250g sweetcorn (can)
800ml chicken broth (no salt!)
1/2 tsp salt
sugar and pepper to your taste
1 big egg
1 1/2 tbsp starch
2 1/2 tbsp water

1. In a small bowl, dissolve starch in water. Puree the corn with a handheld blender.
2. In a big pot, bring broth to a boil. Add corn puree and salt.
3. Now thicken the soup with the dissolved starch.
4. Now slowly pour in the beaten egg and wait until it stocked.
5. Taste the soup. If salty, you can add another egg white. It'll help.
6. Already done!

请慢用!!

Chinese Cabbage Salad Recipe (Chinakohl Salat Rezept)

A very healthy and yet low calorie and filling recipe for people on a diet! Of course that's not all you can eat, you also need some calories with it.

Chinese Cabbage Salad for 4 (75kcal pro portion)

300g Chinese Cabbage
5tbsp sweet corn
cherry tomatoes
one lemon
          For the dressing:
4 tbsp rice vinegar
2tsp sugar
2tbsp sesame oil
salt

1. Cut the Chinese Cabbage into thin stripes. Lay in room temperature water for ca. 5 minutes.
2. Cut the tomatoes into half. Cut lemon into quarters. When you're taking the corn out of a can, let it drain.

3. In a bowl, mix vinegar, sugar and salt. Add oil and mix well.
4. Take the cabbage out of the water and draing. Then arrange everything on a plate and put the lemon quarters aside.

请慢用!!