Melanzane Alla Parmigiana Recipe (Auberginenauflauf Rezept) (Eggplant casserole recipe)

When I was a child, I didn't like eggplants very much and although my taste has changed, I'm still a little nervous about buying and cooking them.
But this recipe was really good!

You shouldn't forget, that this is only a side dish! If you're making this casserole, you should serve rice or noodles or meat with it, otherwise people might still be hungry afterwards.

Melanzane Alla Parmigiana for 4 (280kcal pro portion)

1 medium size eggplant (ca. 280g)
flour
250g tomatoe sauce (commercial)
200g mozzarella
50g parmesan
12 basil leaves
olive oil
frying oil
salt and pepper to your taste
a casserole

1. Shortly wash the eggplant. Remove the stem. Cut into thin slices. You should cut them the same thickness, so they'll fry evenly later.
2. Cut the cheese into 5mm cubes. Cut the basil into stripes.

3. Lay the eggplant on a plate and sprinkle with salt and pepper. Roll them in flour.
4. Preheat the oven to 250°C.
5. Heat frying oil in a pan to 180°C. Deep fry the eggplant until golden brown. Then lay on a plate with paper towel.

6. Oil the casserole. Pour in one half of the tomatoe sauce. Lay one half of the fried eggplants.
7. Pour the rest sauce. Then sprinkle half the cheese and all the basil. Lay on the rest eggplants and cheese.

8. Place in the oven and bake for 10-15 minutes. Now just arrange.

Buon Appetito!

Chinese Cabbage Salad Recipe (Chinakohl Salat Rezept)

A very healthy and yet low calorie and filling recipe for people on a diet! Of course that's not all you can eat, you also need some calories with it.

Chinese Cabbage Salad for 4 (75kcal pro portion)

300g Chinese Cabbage
5tbsp sweet corn
cherry tomatoes
one lemon
          For the dressing:
4 tbsp rice vinegar
2tsp sugar
2tbsp sesame oil
salt

1. Cut the Chinese Cabbage into thin stripes. Lay in room temperature water for ca. 5 minutes.
2. Cut the tomatoes into half. Cut lemon into quarters. When you're taking the corn out of a can, let it drain.

3. In a bowl, mix vinegar, sugar and salt. Add oil and mix well.
4. Take the cabbage out of the water and draing. Then arrange everything on a plate and put the lemon quarters aside.

请慢用!!